you can make your own supplements

you can make your own supplements with low price and more healthy !

Why Homemade?

Homemade protein powder offers a few benefits that the store-bought stuff cannot. As previously mentioned, store-bought powder can be wildly expensive. If you buy your ingredients in bulk, you can make a month's supply of powder by low price . Not bad!

Also, as mentioned, many premade powders have lots of nasty ingredients in them; by making your own protein powder you can limit the protein sources and flavorings to ones that you want in your powder. And finally, making your own protein powder allows you to play with the recipe and find the perfect powder for you. WOW, and the nutritional value is comparable!

Choose Your Protein Sources

To build your own powder, you'll need a few dried protein sources .

skimmed milk

greek yogurt

frozen summer fruits 

peanut butter

nescafe

OR :

1/2 cup oats

1/2 cup quinoa

1/3 cup brown rice

your snacks :

peanut

almonds

Walnuts

Cashew

                                                                        YOU CAN GAIN MUSCLES WITH OUT supplements